Picture 1 of 1

Stock photo

Mindful Eating for Lasting Weight Loss: Surround Yourself With Mindful Moments F - Picture 1 of 1

Mindful Eating for Lasting Weight Loss : Surround Yourself with Mindful Moments for Long-Term Sustainable Weight Loss by Simone E. Clark (2020, Trade Paperback)

Bargain Book Stores (1126397)

99.2% positive feedback

Price:

$12.48

Free shipping

Estimated delivery Sat, Apr 19 - Fri, Apr 25

Returns:

30 days returns. Seller pays for return shipping.

Condition:

Brand New

Your source for quality books at reduced prices. Your Privacy. Condition Guide. Item Availability.

About this product

Product Identifiers

PublisherAS Publishing

ISBN-10057880526X

ISBN-139780578805269

eBay Product ID (ePID)12050065861

Product Key Features

Book TitleMindful Eating for Lasting Weight Loss : Surround Yourself with Mindful Moments for Long-Term Sustainable Weight Loss

Number of Pages172 Pages

LanguageEnglish

TopicMindfulness & Meditation, Healthy Living, Diet & Nutrition / Diets

Publication Year2020

GenreBody, Mind & Spirit, Health & Fitness

AuthorSimone E. Clark

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight6.7 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

SynopsisIf you want to create space for a peaceful and calm mindset around food choices which will then result in weight loss that is sustained and long-term, then keep reading. If you want to be able to still eat all the foods you love, then keep reading. "According to the CDC National Center for Health Statistics, 42.4% of adults among us are obese (as of 2017-2018)." It's a tough number to swallow. As a health coach for many years, I've seen and heard all the struggles with trying to lose weight. Not just lose weight, but how to keep it off. This is why this book has been written. There's a universal need to be heard and to understand the struggle with losing weight and keeping it off. Another reason this book has been written. - In this book, you will discover the secret behind moving beyond the word diet to a place of freedom. - Discover how to find calm within your mindset around food choices. - The one thing that can lead to the biggest amount of struggle losing weight. - You can start implementing the methods in this book, from week one. - The methods in this book are proven and life-altering, even if you have failed at every other diet you have tried in the past. - Bring to light ways that you can connect with your body. - Find out how you can keep weight off for good. Rather than focusing on restrictions and judgment, you can focus on freedom and a mindset that feels calm and ready to tackle the day to day!