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Qi Gong 30-Day Challenge : Making Health a Good Habit (2023, Dvd)
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Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible.
- Buy It NowLee Holden Qi Gong 30-Day Challenge (DVD) Holden Qigong
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About this product
Product Identifiers
PublisherYMAA Publication Center
ISBN-101594395519
ISBN-139781594395512
eBay Product ID (ePID)11059019686
Product Key Features
Publication Year2023
Book TitleQi Gong 30-Day Challenge : Making Health a Good Habit
LanguageEnglish
Book SeriesHolden Qigong Ser.
FormatDvd
Dimensions
Item Height0.6 in
Item Weight2.5 Oz
Item Length7.6 in
Item Width6 in
Additional Product Features
Series Volume Number2
Performed byHolden, Lee
SynopsisLearn simple Qi Gong (energy work) for beginners with the most popular teacher in America. Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being. This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that's long enough to shift you out of that "fight or flight" stress mode and help you relax deeply. After 30 days, you'll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong. You'll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you'll find that wonderful things happen in all aspects of your life. Contents Include: 30 short daily qi gong workouts Week 1: Build your foundation of self-discipline Week 2: Enliven your Mind, Body and Spirit Week 3: Feel abundant Qi (energy) and great health Week 4: Express positive energy in all areas of your life
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