Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance by Jason Selk (2021, Hardcover)

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About this product

Product Identifiers

PublisherMcgraw-Hill Education
ISBN-101260460118
ISBN-139781260460117
eBay Product ID (ePID)23050102282

Product Key Features

Book TitleRelentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
Number of Pages256 Pages
LanguageEnglish
TopicPersonal Success, Skills, Economics / General, Personal Growth / Self-Esteem
Publication Year2021
IllustratorYes
GenreSelf-Help, Business & Economics
AuthorJason Selk
FormatHardcover

Dimensions

Item Height1.1 in
Item Weight16.5 Oz
Item Length9.3 in
Item Width6.3 in

Additional Product Features

Intended AudienceTrade
LCCN2020-025406
Dewey Edition23
Dewey Decimal153.43
Table Of ContentAcknowledgments Introduction 1 Pace for Performance 2 Undo Untidy Thinking 3 Leverage Leisure 4 Secure Support 5 Evaluate Effort 6 The Steady-Pulse Path 7 Steady-Pulse Teams and Organizations Notes Index
SynopsisFrom bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk--former Director of Mental Training for the World Series champions St. Louis Cardinals--and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through--every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
LC Classification NumberHD30.29.S45 2020
As told toReed, Ellen

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