Fast This Way (How to Lose Weight, HARDCOVER – 2021 by Dave Asprey
US $23.95
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eBay item number:333846895111
Item specifics
- Condition
- Original Language
- English
- ISBN
- 0062882864
- Book Title
- Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
- Book Series
- Bulletproof Ser.
- Publisher
- HarperCollins
- Item Length
- 9 in
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Item Height
- 1 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Longevity, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Weight Loss
- Item Weight
- 15.6 Oz
- Item Width
- 6 in
- Number of Pages
- 288 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062882864
ISBN-13
9780062882868
eBay Product ID (ePID)
11050021000
Product Key Features
Book Title
Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Number of Pages
288 Pages
Language
English
Publication Year
2021
Topic
Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Longevity, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Weight Loss
Genre
Health & Fitness
Book Series
Bulletproof Ser.
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
15.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-039140
Reviews
Fasting can be a huge gain, and not a sacrifice! In Fast This Way, Dave Asprey uses his legendary biohacking skills to show readers how fasting can offer protective benefits ranging from enhanced longevity to decreased risk of neurodegeneration to improved metabolic function. While the power of food can indeed boost the body's defensive systems, Fast This Way shows how not eating for certain lengths of time can also be an incredible tool for building health. Read this book to learn how you can turn less food into more health., In this timely, interdisciplinary look at fasting as a practice and ritual, Dave Asprey advances a powerful new paradigm for doing more with less. Fast This Way is both a timeless manifesto on the mental, physical, and spiritual rewards of fasting as well as a practically and philosophically relevant text on cultivating our inner wisdom., It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable., It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there are as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable., "It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there are as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable." -- Mark Hyman, MD, New York Times bestselling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine "In this timely, interdisciplinary look at fasting as a practice and ritual, Dave Asprey advances a powerful new paradigm for doing more with less. Fast This Way is both a timeless manifesto on the mental, physical, and spiritual rewards of fasting as well as a practically and philosophically relevant text on cultivating our inner wisdom." -- Shaman Durek, author of Spirit Hacking "Fasting can be a huge gain, and not a sacrifice! In Fast This Way, Dave Asprey uses his legendary biohacking skills to show readers how fasting can offer protective benefits ranging from enhanced longevity to decreased risk of neurodegeneration to improved metabolic function. While the power of food can indeed boost the body's defensive systems, Fast This Way shows how not eating for certain lengths of time can also be an incredible tool for building health. Read this book to learn how you can turn less food into more health." -- William W. Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director, the Angiogenesis Foundation "Part Carlos Castaneda spirit quest, part medical instruction manual, Fast This Way is a scientific adventure into the ancient art of controlling weight, metabolism, and the mind. Within a few days of applying Asprey's instructions I felt, and saw, results--and they weren't subtle. This book reminds us of how our bodies are supposed to work, and instructs us on how to keep them in best running order for years to come." -- James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art, Part Carlos Castaneda spirit quest, part medical instruction manual, Fast This Way is a scientific adventure into the ancient art of controlling weight, metabolism, and the mind. Within a few days of applying Asprey's instructions I felt, and saw, results--and they weren't subtle. This book reminds us of how our bodies are supposed to work, and instructs us on how to keep them in best running order for years to come.
Series Volume Number
6
Synopsis
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
LC Classification Number
RM222.2.A8367 2021
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- s***n (318)- Feedback left by buyer.Past 6 monthsVerified purchaseAmazing!!! Lightning fast shipping and packaged very securely!!! Just as described and a great value!! All around an awesome buying experience, I'll definitely be back for more!! Very happy with this seller! They were very kind in their communications and responded in a very timely manner.... One of the best buying experiences I've had on eBay and that's saying a lot because I buy a ton of stuff off of eBay. Sellers like this make me love this platform so so much!!! Thanks for being awesome!!!Reply from: webdelico- Feedback replied by seller webdelico.- Feedback replied by seller webdelico.Good buyer, prompt payment, valued customer, highly recommended.
- y***t (1850)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, Great price, As described, Fast shipping, Packed well.Veterinary Terminology & Abbreviations: A Quickstudy Laminated Reference Guid... (#335248502872)
- o***o (109)- Feedback left by buyer.Past monthVerified purchaseGreat experience with this seller- item shipped very fast and is great value. Item was packaged with care and arrived in great condition.
Product ratings and reviews
Most relevant reviews
- Jun 27, 2022
FAST THIS WAY
Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks
- Jul 06, 2021
A great way to learn more.
Verified purchase: YesCondition: NewSold by: dunkin_bookstore
- Aug 09, 2021
Heals inflamation
Verified purchase: YesCondition: NewSold by: dunkin_bookstore
- Feb 15, 2025
just what i ordered. happy with purchase
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbookworksaustin
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Seller feedback (16,406)
- s***n (318)- Feedback left by buyer.Past 6 monthsVerified purchaseAmazing!!! Lightning fast shipping and packaged very securely!!! Just as described and a great value!! All around an awesome buying experience, I'll definitely be back for more!! Very happy with this seller! They were very kind in their communications and responded in a very timely manner.... One of the best buying experiences I've had on eBay and that's saying a lot because I buy a ton of stuff off of eBay. Sellers like this make me love this platform so so much!!! Thanks for being awesome!!!Reply from: webdelico- Feedback replied by seller webdelico.- Feedback replied by seller webdelico.Good buyer, prompt payment, valued customer, highly recommended.
- y***t (1850)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, Great price, As described, Fast shipping, Packed well.Veterinary Terminology & Abbreviations: A Quickstudy Laminated Reference Guid... (#335248502872)
- o***o (109)- Feedback left by buyer.Past monthVerified purchaseGreat experience with this seller- item shipped very fast and is great value. Item was packaged with care and arrived in great condition.