Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance by E

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eBay item number:312109440899
Last updated on Aug 23, 2024 14:36:22 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9780895298843
Book Title
Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance
Publisher
Penguin Publishing Group
Item Length
9 in
Edition
1
Publication Year
1999
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Edmund R. Burke
Genre
Sports & Recreation, Health & Fitness
Topic
Diet & Nutrition / Nutrition, General
Item Weight
9.3 Oz
Item Width
6 in
Number of Pages
224 Pages

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0895298848
ISBN-13
9780895298843
eBay Product ID (ePID)
663794

Product Key Features

Edition
1
Book Title
Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance
Number of Pages
224 Pages
Language
English
Publication Year
1999
Topic
Diet & Nutrition / Nutrition, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Edmund R. Burke
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
9.3 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
21
Grade From
Twelfth Grade
Dewey Decimal
617.1/027
Synopsis
Offers readers a head start with the R4 System, a programme developed from research on muscle performance and recovery. This guide stresses the importance of energy replacement during and after exercise to extend endurance. It focuses on minimizing and repairing exercise-induced muscle damage.

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