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Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being (Deck of Cards with Yoga Poses for Healing, Yoga for Health and Wellness, Meditation and Exercises for Pain Relief) by Olivia H. Miller (2018, Print, Other)
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Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.
- Buy It NowThe Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support
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About this product
Product Identifiers
PublisherChronicle Books
ISBN-101452171351
ISBN-139781452171357
eBay Product ID (ePID)248029412
Product Key Features
Book TitleHealing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being (Deck of Cards with Yoga Poses for Healing, Yoga for Health and Wellness, Meditation and Exercises for Pain Relief)
Number of Pages65 Pages
LanguageEnglish
TopicHealing / General, Pain Management, Yoga
Publication Year2018
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorOlivia H. Miller
FormatPrint, Other
Dimensions
Item Height1.5 in
Item Weight12 Oz
Item Length6.3 in
Item Width4.1 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisThe sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge--ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. - Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being - Contains illustrations for more than 50 new poses - Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit , The Stretch Deck: 50 Stretches , and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. - Idea cards for anyone who wants an alternative way to alleviate pain - Great gift for yoga enthusiasts of all ages and levels - Perfect, portable deck for those practicing self-care and wellness rituals, Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling The Yoga Deck , this new deck features 60 poses and meditations designed to enhance well-being. Cards are organised into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger.
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