Pilates for Pregnancy : The Ultimate Exercise Guide to See You Through Pregnancy and Beyond by Lynne Robinson (2013, Trade Paperback)

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You are purchasing a Good copy of 'Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond'. Pages and cover are intact. Limited notes marks and highlighting may be present.

About this product

Product Identifiers

PublisherQuarto Publishing Group USA
ISBN-101592335640
ISBN-139781592335640
eBay Product ID (ePID)143580015

Product Key Features

Book TitlePilates for Pregnancy : the Ultimate Exercise Guide to See You Through Pregnancy and Beyond
Number of Pages224 Pages
LanguageEnglish
TopicExercise, Pregnancy & Childbirth
Publication Year2013
IllustratorYes
GenreHealth & Fitness
AuthorLynne Robinson
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight28 Oz
Item Length9.9 in
Item Width8.4 in

Additional Product Features

Intended AudienceTrade
Dewey Edition23
Dewey Decimal618.244
SynopsisExercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.
LC Classification NumberRG558.7
As told toFernyhough, Kate

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