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Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman (2011, Trade Paperback)
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- Buy It NowEat to Live: The Amazing Nutrient
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About this product
Product Identifiers
PublisherLittle Brown & Company
ISBN-10031612091X
ISBN-139780316120913
eBay Product ID (ePID)3038276750
Product Key Features
Book TitleEat to Live : the Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Number of Pages400 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2011
FeaturesRevised
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoel Fuhrman
FormatTrade Paperback
Dimensions
Item Height1.2 in
Item Weight12.7 Oz
Item Length8.2 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
LCCN2010-038834
Dewey Edition22
ReviewsA medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you., "No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."-- Diane Williams, Self, No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived., "A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."-- Mehmet Oz, MD
Dewey Decimal613.2/5
Edition DescriptionRevised edition
SynopsisHailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." -- Body and Soul, The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
LC Classification NumberRM222.2.F84 2011
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Ratings and Reviews
Most relevant reviews
- Dec 29, 2015Top favorable review
If You Eat Food, you should read this book
I had read an earlier version of this book. This one is even better. Using his formula I had lost 15 pounds (got rid of my small but excessive belly) easily and have kept it off for years. This is a eating plan for one's life and it works and makes perfect sense. I have read many books on healthy eating, this one brings it all together and documents it in scientific terms. This is the best book for health and appropriate book I have ever read. It's a must read book if you're interested in health and well being.Verified purchase: YesCondition: New
- May 16, 2017Top critical review
Good ideas, but a bit of overkill
The book was recommended by a close friend, who had a family member with cancer... A regimen similar to the one in this book helped him tremendously... There is a lot of good information here, but recommending people eat only veggies and fruits and most of them raw would not provide enough working fuel for very active people... We require meats as well... The book is a little dry, but all in all, not a bad read.Verified purchase: YesCondition: Pre-owned
- Jun 21, 2016
Changed my life!
This book has changed my life... I was looking for answers to END my kidney stone problem with surgeries --- joined this class and read this book !!! Unbelievable -- I eat right and feel sooooooo much better....... I sleep better --- and for the first time in 15 years have been able to move the scale in the right direction. Losing weight while eating healthy and feeling full !!! This is the answer to eating right for life! Thank youVerified purchase: YesCondition: Pre-owned
- Jun 07, 2016
Get it!
My husband and I are 75. Both are loosing weight and enjoying it. I have been a vegetarian for 48 years but not vegan. Have learned so much about the "whys" of omitting processed foods and dairy. We are definitely label readers now and can't believe how much "bad" ingredients are added to everything in a box, can, or package. I have ordered a dozen of these books to give away. I want to live my remaining years as healthy as I can. This book has changed our lives!Verified purchase: YesCondition: Pre-owned
- Jul 03, 2017
2 out of 3
I ordered 3 to give to my children, 2 out of 3 were good, one of them had a lot of underlines which I had to erase most of them, but a couple of pages were in ink, so I had to leave it. But other then that, this is such a good book with lots of information. When I first bought the book, I couldn't hardly put it down. Now after about a year, I'm re-reading it again.Verified purchase: YesCondition: Pre-owned
- Sep 12, 2016
Ultimate diet for your best health
Low on animal protein, high on vegetables, raw and cooked, Dr Fuhrman calls this the beans and greens diet and he's right. If you love a good salad and cooked vegetable stews and soups and are willing to change old food habits for a few weeks to see your health improve dramatically then rush for a copy of this book. Yes, it's close to being a vegan diet. That said, I don't mind setting aside my carnivore preferences now that I have seen blood pressure and fasting glucose levels steadily falling for the past month. This book is full of the facts that point the way to the vegetable bases of the diet. Hats off to Dr. Fuhrman for a diet that lowers BP, sugar, weight, and increases the odds of extra years.Verified purchase: YesCondition: New
- Nov 13, 2018
Best book ever
This is the best book I ever purchased and read.dr fuhrman gets to the point this research is long and boring but nevertheless interesting with lots of patient examples of how to loose weight he has a formula and now that I know it I have been losing weight. I plan to est this way for life it is the best book I ever purchase I wish I knoewanout this book ten years ago I would be still healthy but I feel so much better after listening to his advice we really Dont have to get sick like outmothdrd and fathers did and follow there morbidity we can est to live. This book is gold. A must buy sick or healthy. Shipping was slow I got the paperback. Same content as a hardback I couldn't wait to get it so had it finally came in hooked for life thanks Dr fuhrmanVerified purchase: YesCondition: Pre-owned
- Sep 02, 2019
Practical and simple - no fads or exaggerated hype!
I first read it over 20 years ago and never went back! It’s a common sense, no-nonsense book on staying slim and without the fad-like diets that come and go! Plain and simple! Will keep heart disease and diabetes away forever! Howard S.Verified purchase: YesCondition: Pre-owned
- Nov 03, 2019
Eat to Live book!
Furman is a gr8t author, so knowledgeable, positive & thorough in his writing. Book covers all you need to make positive changes to get healthy and stay healthy. Has many healthy meal plans which help you get started and stay on track! Read it to change your life!!Verified purchase: YesCondition: Pre-owned
- Mar 31, 2017
great book, easy reading
with some unfavorable labs at a recent check up I was at a loss as to how to proceed ...picked up at least 10 books just to get some flavor...this one was the winner by a long shot...while I am unlikely to follow this to the letter.... a very eye opening, motivating and clear path to food heath and longevity that is backed with easy to digest (haha) science...actually got my copy at our local used book store and liked it so much that I purchased 2 copies for friends....great book, easy read, highly recommendedVerified purchase: YesCondition: New
